It is hard, but it’s absolutely worth it and can be made easier if you slowly transition rather than going cold turkey. No way I could have stopped without nicotine gum. Once I finally forced myself to throw my vape in the garbage and just kept using nicotine gum it was really hard to justify going back to vaping/smoking. Smoking (~5 years) -> Vaping (~5 years) -> Nicotine gum (~3 months) -> Regular gum (still using)
Yea it’s real https://twitter.com/fakehistoryhunt/status/1433944301432623109/photo/1 Post from sept 2021.
The original looks like this though, someone stupidly used stable diffusion facedetailer on it for some reason.
Another image from the same book
Here’s a post showing more images of the original book
https://jot101.com/2013/05/fancy-cycling-1901/