There is a book called the four agreements. This book helped me a lot.
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Joined 10 months ago
Cake day: June 10th, 2024
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4·7 months agoMaking lists and time blocking
Atomic Habits is a good book that might help you (or not).
I use daily habit tracking for my self-care (and also my hobbies). It’s not for everyone but it keeps me grounded.