ℕ𝕖𝕞𝕠

No, it’s a technique where instead of breathing in and out normally, you inhale slowly for five seconds, hold with full lungs for five seconds, exhale slowly for five seconds, then hold with empty lungs for five seconds. Keep repeating, gradually increasing each of the four “sides” of the “box” evenly as you’re comfortable. I usually do it in combination with a mantra, so instead of counting seconds I just say “Om” three times.

Box breathing, meditative mantras, using my anxiety journal

But grinding makes me happy!

ADHID

Yeah, that’s why basically everyone in the restaurant industry has ADHD or adjacent.

25%, specifically.

I just eat as much as I physically can as soon as I wake up and then never think about it again.

I love talking to people. I hate talking on phones, and that goes double for video calls.

I can’t say I’ve ever seen “save the whales” used pejoratively.

I try to only deep clean one corner of the room. If it works, great! I’m a quarter of the way there. If it fails, okay! Most of the room is still usable.

I can’t be the only one who eats an entire loaf of cinnamon raisin bread the moment I wake up, then isn’t hungry the rest of the day

at least a week, I reckon

baby don’t hurt me, don’t hurt me no more

This is the best muni on lemmy and it’s not close.

Why do you have so many games you’re not interested in?

That’s just my life married to someone with a different neuroflavor.

Tell me about it, I just got off an 8-hour brunch shift, running my ass off the whole time, and I am flying.

big feel

big roof

big oof