I had the exact same fear when I was a kid, and crossing bridges was always very stressful for me. Even today, as an adult, it still bothers me a little, and when I’m driving I keep having these intrusive thoughts like: “What if I accidentally drive off this bridge?”

also pls rember that wen u feel scare or frigten never forget ttimes wen u feeled happy

wen day is dark alway rember happy day

My mind goes all over the place when I’m in bed, so I legit do stuff like this every night to help me relax and fall asleep. Like, I choose a theme and for each letter in the alphabet I start listing in my head as many things as possible. Last night I did Marvel characters, and I think I was asleep by letter ''F". It’s stupid and silly, but it totally works for me.