One of the problems that ADHDers have is they think the meds solve everything, but it only works when you have the added coping mechanisms.
Conversely, some people are only able to get to a state where they can develop those strategies after they’ve been able to access medication.
Maybe stepping back slowly could help. Like if there are three AI tools that you usually rely on, this week only use two of them, then the next week only use one, etc.