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Joined 2 years ago
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Cake day: June 15th, 2023

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  • Things that I have found useful:

    • MENDS as a routine, as often as I can remember (meditation, exercise, nature, diet, sleep)
    • Mind mapping to take notes and reorganize / review it often (I use XMind)
    • Keeping searchable notes (I use Joplin, but OneNote and Evernote work too)
    • Using the above as part of an organization system (look up GTD and “building a second brain”)
    • Microdosing psilocybin
    • Get your hormone levels checked - if they’re outside the normal range, it can exacerbate ADHD

    Good luck! It has been a multi-year journey for me, but a successful one.











  • I was diagnosed at the age of 56. It might be worth you trying meds again. I have found Strattera to be extremely helpful to me.

    And I followed every productivity guru in the world for decades just to try to keep things going for myself professionally. I have so internalized that I am just lazy and need to rail on myself to keep myself in line, that even though I know it isn’t true I still do it to some extent.