Whenever I need to do something and I don’t want to note it down, I count the things I have to/bring with me. Afterwards I check if the numbers are the same.

Feels like I look crazy when you keep whispering “three, three, three” to yourself.

Anxiety is also a probable one

Any advice for someone who just graduated but never did any real work due to the same problems (gifted but adhd). I just finished college but I just struggle so hard with the job aspect.