Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).
The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn’t.
Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).
The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn’t.